Much of my work involves helping individuals and groups to learn and apply psychological skills and strategies. These might include using...

I’m sure I’m not the only one who enjoyed watching the triumphant return of Simone Biles at the Olympics in Paris this summer. She is a...

I'm delighted to have another guest blog for you! In this comprehensive and informative post, Dr Siobhan Mitchell, Research Fellow in...

The term “emotional regulation” has become a bit of a buzz word recently – but, like many other psychological concepts (mental health,...

I’m delighted to introduce another guest blog this month, and a perfect one for the New Year. As we start thinking about goals and...

If you celebrate Christmas, you’ve probably been busy planning, buying and wrapping presents for other people. But how about you take a...

In my most popular blog post , I discussed the relationship between thoughts, feelings and behaviour, and introduced a model often known...

I have another fantastic guest blog this month from Céline Kosirnik, who is a PhD Candidate at the University of Lausanne . Céline is...

The Performing Arts Medicine Association (PAMA)’s recent mental health webinar series was important and illuminating in many ways, but...

I’m delighted to have another guest blog this month! Morgan-Jayde Milne, a PhD Candidate at the University of Birmingham , shares some...

Equality, diversity and inclusion have come to the forefront of discussions in the dance industry in recent years. Positively, the latest...

Dance in Mind placement student, Nadia Butt, shares some helpful tips and exercises for dance students. It's no secret that the life of a...

Do you have the January blues? If so, you’re not alone. Many people find this time of year hard, as the countdown to Christmas is over...

If you were able to attend the IADMS conference last month, you may have heard Michelle Dwarika and I present on resilience – and many...

Two weeks ago, I attended the 32nd Annual Meeting of the International Association for Dance Medicine and Science ( IADMS ) in Limerick,...

A little while ago I recorded a podcast for a dance education organisation, focusing on teacher wellbeing. The podcast host was keen to...

September always has that 'back to school', fresh start feeling, so it can be an ideal time for making change. There might be something...

Anyone who knows me well is aware that, underneath my attempts to maintain a cool and calm exterior, I’m actually a very impatient...

I thought I’d do something a bit different for my blog this month. While I have a small library of academic text books, I do enjoy a good...

Much of psychology is concerned with what are often called the ABCs: affect (feelings or emotions), behaviour (actions), and cognition...