COACHING AND MENTORING

LIFE AND WELLBEING COACHING

I offer one-to-one, online coaching sessions for anyone involved in dance who needs support in making positive change. I combine coaching techniques with strategies from cognitive behavioural therapy (CBT) and acceptance and commitment therapy to help you achieve effective and lasting results tailored to your needs.

Coaching sessions are £65/hr. A typical coaching journey lasts a minimum of 6 sessions.

New to 2024, I am offering in-person group coaching for educational environments and professional organisations. Group coaching is more structured than individual coaching but can still be tailored to particular needs and offer useful strategies to a group. Group coaching starts at £85/hr.

The Institute of Counselling awarded my Diploma in CBT.

RESEARCH AND CAREER MENTORING

If you would benefit from careers-focused support, I offer research and career mentoring. Mentoring is valuable at a range of career stages, from early-career individuals hoping to establish a profile, to those transitioning into or out of freelance work, to artists or academics interested in developing a PhD proposal. Complete the form below to find out how I can support you.

Mentoring sessions are £65/hr and are recommended to take place once a month for 6-12 months.

"Imogen was a fantastic support, helping me to navigate a transition in my work-life balance. The regular coaching meetings and helpful tasks gave me an anchor to keep me focused and accountable for my own intentions. The tools and strategies I have gained from the sessions with Imogen have continued to be of benefit to me, even though our one-to-one sessions have now finished. I cannot recommend Imogen highly enough."

Katie, University Dance Lecturer

GET IN TOUCH

Please complete and submit the form if you would like to book coaching or mentoring and I will get back to you within a week. Adding a brief description of the issue you would like to work on will help make sure I am the appropriate person to work with you. Please note that coaching is not the same as psychotherapy and I cannot offer treatment for clinical disorders.