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COURSES

Become your own coach with my exclusive online courses. Each course is designed to last for one or two weeks but can be accessed and finished at your convenience. The courses use instructional videos to introduce theoretical foundations of topics combined with downloadable worksheets that use evidence-based strategies to help you create change right now. Wondering if they'll work for you? Read some testimonials further down the page.

 

Courses prices and packages are available for individuals and organisations. Save when you buy all 3 courses in a category, except for the freelancers courses which are free of charge thanks to generous support from One Dance UK. You can also buy gift cards for the courses to treat a dancer in your life!

Dance Class

FOR STUDENTS

Understanding and Enhancing Motivation

Building Self-confidence

Anxiety SOS

Break Dancer

FOR PROFESSIONALS

Re-thinking Work-life Balance

Stress SOS

Cultivating Optimism to Enhance Wellbeing

Modern Dancer

FOR FREELANCERS

Self-confidence and
Communication Skills

Building Resilience

Thanks to support from One Dance UK, these courses are completely free of charge! 

One Dance UK Supporting Dance rubine logo.png
“It is so difficult when you have a student who has potential and passion, but their confidence is halting their progress. Looking to support my student I purchased the Building Self-Confidence course for them to access at home. In the past they would regularly walk out of class, but since completing the course I have seen such a difference. They have not walked out of lesson, they have begun to ask questions to support their development and taken part in their first performance. They can now see that feedback is not criticism, but a vehicle progress. Thank you so much. This student can now enjoy their dance experience and feel confident that they can fulfil their potential.”

Danielle Humphrey, Head of Dance, Farringtons School

Looking for something bespoke?

If you need support that is specifically tailored to you or your organisation, I also offer:

Individual coaching

One-to one online coaching. Click here to find out more.

Group coaching

In-person, small group coaching on specific topics. Click here to learn more.

Webinars

Bespoke webinars on a range of mental health and psychological wellbeing topics. Interested? Just get in touch! 

“Imogen led a great session with our young choreographers, shining a light on wellbeing and resilience in the dance sector with a mix of fascinating academic research and relevant personal insight. The group came away from the session with a toolkit of positive and easily implementable approaches that will equip them for the challenges of the industry, and support them throughout their careers”

Tim Casson, Young Associates Leader, Sadlers Wells

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